Biohacking

Daily supplements

• Ashwagandha

  Adaptogen for stress management and cortisol regulation.

• L-Theanine

  For mental calmness and cognitive performance enhancement.

• Alpha GPC

  Choline compound for cognitive function and memory support.

• Vitamin D3

  Essential for immune function and cognitive health.

• Acetyl L-Carnitine

  For energy metabolism and mental clarity.

• Omega-3

  Essential fatty acids for brain health and inflammation reduction.

Tech stack

• Apple Watch Ultra

  24/7 health metrics tracking and training optimization.

• Muse 2

  EEG device for meditation and neurofeedback training.

• Whoop 4.0

  Recovery optimization and strain monitoring.

• Levels CGM

  Continuous glucose monitoring for metabolic health.

• Aranet4

  CO2 PPM monitoring for optimal cognitive performance and air quality.

• EmotiBit

  Wearable sensor for real-time physiological and emotional state tracking (EDA, PPG, temperature, and more).

Current experiments

Exploring the intersection of technology and biology through data-driven self-experimentation. Currently focusing on sleep optimization, cognitive enhancement, and metabolic health through a combination of supplements, devices, and lifestyle interventions.

Sleep · Cognitive · Stress · Metabolic · Recovery