Biohacking Journey 🧬
Exploring the convergence of technology and human optimization
⚠️Personal experimentation only. Not medical advice. Consult professionals before trying anything.⚠️
Daily Supplements Stack
Ashwagandha
Adaptogen for stress management and cortisol regulation
L-Theanine
For mental calmness and cognitive performance enhancement
Alpha GPC
Choline compound for cognitive function and memory support
Vitamin D3
Essential for immune function and cognitive health
Acetyl L-Carnitine
For energy metabolism and mental clarity
Omega-3
Essential fatty acids for brain health and inflammation reduction
Tech Stack
Apple Watch Ultra
24/7 health metrics tracking and training optimization
Muse 2
EEG device for meditation and neurofeedback training
Whoop 4.0
Recovery optimization and strain monitoring
Levels CGM
Continuous glucose monitoring for metabolic health
Aranet4
CO2 PPM monitoring for optimal cognitive performance and air quality
Current Experiments
Exploring the intersection of technology and biology through data-driven self-experimentation. Currently focusing on sleep optimization, cognitive enhancement, and metabolic health through a combination of supplements, devices, and lifestyle interventions.
All information shared here is for educational purposes only and represents my personal biohacking journey.