Personal lab
Curiosity, measured carefully.
A small corner for personal experiments at the intersection of technology, data, and human performance. This sits outside my professional offering.
Personal experimentation only. Nothing on this page is medical advice, a recommendation, or a substitute for professional care.
Sleep & recovery
Observing how sleep, training load, and recovery signals relate over time.
Attention & stress
Exploring meditation, neurofeedback, and routines for more deliberate focus.
Environment
Tracking variables such as air quality and CO₂ that can shape comfort and cognition.
Metabolic signals
Learning from personal data while keeping medical interpretation with qualified professionals.
Tools in the lab
- Apple Watch Ultra
- Muse 2
- Whoop 4.0
- Continuous glucose monitor
- Aranet4
- EmotiBit